Spinervals Competition 16 Aero Base Builder 1

Competition 16.0 – Aero Base Builder I: "Aero Base Builder I" is an 80 minute workout focusing on technique
and 'aerobic' or 'blue zone' intensity training.

Join Coach Troy as he guides the cast of elite athletes through a
structured and highly effective aerobic workout that will greatly enhance your fat burning metabolism, capillary
density and other physiological parameters important to maximizing your peak fitness.

To be used with with bikes on “turbo trainers” (Tacx, Elite, Spinervals, Cycleops, etc.) as well as all stationary
trainers and spinning bikes (for example LeMond RevMaster, etc.)

• Length: 80 Minutes
  
• Difficulty level: 7.5