Spinervals Competition 13 Tough Love DVD

This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons.

This brutal but effective 3 hour workout will increase your endurance, strength and confidence better than any other! Learn why Coach Troy says 3 hours on the trainer is worth over 4 hours on the road!

To be used with with bikes on “turbo trainers” (Tacx, Elite, Spinervals, Cycleops, etc.) as well as all stationary trainers and spinning bikes (for example LeMond RevMaster, etc.)

• Length: 180 minutes (yes, that's right - 3 hours!)
• Difficulty level: 9.9