Spinervals Competition 11 Big Gear Strength

Competition 11.0 – Big Gear Strength with Team Excel: Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power output and speed. This workout is a MUST HAVE for any serious cyclist.

To be used with with bikes on “turbo trainers” (Tacx, Elite, Spinervals, Cycleops, etc.) as well as all stationary trainers and spinning bikes (for example LeMond RevMaster, etc.)

• Length: 55 minutes
• Difficulty level: 9.3