Spinervals Competition 8 Recovery And Technique

After the hard "hammer sessions" with your buddies, do this
workout for maximum technique and cycling skill development. Coach Troy takes you through several technique
building sets including one-leg spinning drills and high cadence super spins.

Mainly to be used with bikes on “turbo trainers” (Tacx, Elite, Spinervals, Cycleops, etc.).

• Length: 45 minutes
  
• Difficulty level: 7.5