Spinervals Competition 7 The Uphill Grind

You either love 'em or you hate 'em. Our cast of elite female
cyclists, triathletes and road cyclists suffer with you while developing incredible hill climbing strength!

Join Coach Troy and the group for the ultimate 45 minute hill training workout video.

Train alongside U.S. Olympic Triathlete Joanna Zeiger as she prepares for world class competition!

Mainly to be used with bikes on “turbo trainers” (Tacx, Elite, Spinervals, Cycleops, etc.).

• Length: 45 minutes
  
• Difficulty level: 9.5