Spinervals Competition 5 Mental Toughness

Competition 5.0 – Mental Toughness: Mental toughness is about learning how to tolerate discomfort. It is
about training your mind to take your body to a new level.

Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the
bike and participate in a set of Isometric squats the ultimate 'mental toughness' developing drill.

This is the ideal workout for those longer sessions necessary to develop high-end aerobic conditioning. A great addition to your
Spinerval Video collection!

To be used with bikes on “turbo trainers” (Tacx, Elite, Spinervals, Cycleops, etc.).

• Length: 90 minutes
  
• Difficulty level: 9.5