Spinervals Fitness Enter The Red Zone

With Team Videofitness.com: Join Coach Troy and ten female cycling
enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly
challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser
who understands the benefits of hard work!

Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and
isosquats for the ultimate leg shaping and fitness building workout!

To be used with with bikes on “turbo trainers” (Tacx, Elite, Spinervals, Cycleops, etc.) as well as all stationary
trainers and spinning bikes (for example LeMond RevMaster, etc.)

• Length: 58 minutes
  
• Difficulty level: 9.1